Do you know what Active Brain Recovery is?
Your muscles aren't the only ones that need time to rest. We teach you the best active recovery techniques so that your brain performs more and better. In addition, the psychonutrition expert Sonia Lucena tells us 5 habits to 'create' neurons. Just like after hard workouts in the gym, you need some rest time for your muscles to recover, the same goes for your brain. 24/7 non-stop tearing it to shreds, and it turns out that the best way to put the pieces back together and restore the brain is to engage in active recovery techniques very similar to those we use after the gym. , which means that we need a little energy and a dose of strategy to preserve and even increase our brainpower . 5 habits to create neurons How should you pamper your brain? Sonia Lucena, an expert in psychonutrition, tells us 5 healthy habits to create neurons. "Sandrine Thuret, a neuroscientist at King's College London, affirms that the hippocampus, part of our brain,...