Health Mania

The body is constantly put to the test by stress, toxins, illnesses, fatigue and the bad energies of everyday life.  No one is immune to a sudden less pout, or even a slump, during the day.  These declines in form are nevertheless avoidable.  How? 'Or' What ? The following 10 tips will help you do that. Stay in shape all the time, a question of rhythm Having vitality all day long, all year round, is no coincidence.  This requires  personal investment  , determination and a well-structured schedule, neither too busy nor too light.  Adopt a  rhythm of life compatible  with your  physical condition  , your  personal  and  professional  situation and which  protects  you from situations of  stress  and  fatigue  that are necessarily harmful to your overall state of health. A sports alarm clock to be physically fit Whether you're a morning person or a sleepover, always start your day on t...

  1) Sleep! To be in good shape, it's simple… first and foremost, you  have to sleep well !  Not easy for you?  Be sure to eat light and avoid alcohol, tea, and coffee in the evening. Plants like  hawthorn   and  passionflower   can also help you reach the arms of Morpheus.   2) Stay hydrated! Your body needs a liter and a half a day to function properly.  Otherwise, it idles and you feel tired...   3) Eat 5 fresh fruits and vegetables a day Fruits and vegetables are a source of  vitamins  and minerals, essential for an effective immune system.  Rich in fiber , they also improve your  intestinal transit  and therefore your well-being.   4) Exercise! Excellent anti-stress, sport also boosts your  immune system .  To feel its benefits, devote at least 40 minutes to it, twice a week.   5) Practice eye yoga Riveted whole days on a screen,  your eyes get tired .  At stake?  ting...