10 TIPS TO GET FIT!

 

1) Sleep!

To be in good shape, it's simple… first and foremost, you have to sleep well! Not easy for you? Be sure to eat light and avoid alcohol, tea, and coffee in the evening.
Plants like hawthorn and passionflower can also help you reach the arms of Morpheus.

 

2) Stay hydrated!

Your body needs a liter and a half a day to function properly. Otherwise, it idles and you feel tired...

 

3) Eat 5 fresh fruits and vegetables a day

Fruits and vegetables are a source of vitamins and minerals, essential for an effective immune system. Rich in fiber, they also improve your intestinal transit and therefore your well-being.

 

4) Exercise!

Excellent anti-stress, sport also boosts your immune system. To feel its benefits, devote at least 40 minutes to it, twice a week.

 

5) Practice eye yoga

Riveted whole days on a screen, your eyes get tired. At stake? tingling, blurred vision, headaches...
A few simple daily exercises allow them to rest effectively: blinking, looking into the distance...

 

6) Relax

To better manage your stress, consider taking breaks and trying some relaxation exercises, such as those from sophrology.

 

7) Get some fresh air!

The days are starting to get shorter and with them, your dose of luminosity! As a result, the risk of winter blues … Every day, be sure to spend at least ten minutes outside. Any ray of sunshine, no matter how small, is welcome!

 

8) Treat yourself  

To see life on the bright side, don't forget to give yourself regular moments of pleasure: a treat, a restaurant with friends, an evening reading, a cinema session...

 

9) Sanitize your home

Certain substances present in your interior can irritate your bronchial tubes and promote allergies.

To get rid of it:

• ventilate each room for 5 to 10 minutes a day,

• place some green plants in your living room,

• diffuse essential oils: their antibiotic properties will rid you of any microbes in suspension.

 

10) Advice from your Giphar pharmacist: get help!

Despite all these good habits, do you lack pep? Here are some solutions to help you find the fishing!

• Anti-fatigue plants: ginseng, ginger ...

• royal jelly  

• Light therapy

• Essential oils

• The cures of vitamins and minerals.