10 TIPS TO GET FIT!
1) Sleep! To be in good shape, it's simple… first and foremost, you have to sleep well ! Not easy for you? Be sure to eat light and avoid alcohol, tea, and coffee in the evening. Plants like hawthorn and passionflower can also help you reach the arms of Morpheus. 2) Stay hydrated! Your body needs a liter and a half a day to function properly. Otherwise, it idles and you feel tired... 3) Eat 5 fresh fruits and vegetables a day Fruits and vegetables are a source of vitamins and minerals, essential for an effective immune system. Rich in fiber , they also improve your intestinal transit and therefore your well-being. 4) Exercise! Excellent anti-stress, sport also boosts your immune system . To feel its benefits, devote at least 40 minutes to it, twice a week. 5) Practice eye yoga Riveted whole days on a screen, your eyes get tired . At stake? ting...