10 tips to reduce the risk of diabetes
An inappropriate way of life can turn out to be very dangerous in the long term. To prevent diabetes and limit the risk factors as well as possible, here are our 10 tips to follow. What is diabetes? We speak of diabetes when the concentration of glucose (sugar) in the blood is too high, which leads to chronic hyperglycemia. The main hypoglycemic hormone (which lowers blood sugar levels) is insulin. This hormone is secreted by the pancreas. When insufficient insulin is produced, blood sugar levels are higher than normal and conditions favor the onset of diabetes. The body has a regulation system which, thanks to the two hormones hypoglycemic and hyperglycemic, allows us to maintain a constant blood sugar level throughout the day. 1- Have regular physical activity Exercise has an effective effect on blood sugar. Daily physical activity is essential. Unlike the sedentary lifestyle, physical activity boosts heart rate, improves breathing and promotes body sweating. Count about 30 minu