3 essential minerals in the diet
A healthy and balanced diet is essential for good health. For this reason, it is necessary to include in your daily diet foods with minerals that the body cannot produce, and that are essential for its proper functioning. Like vitamins , minerals do not contain calories , but they do have multiple functions. Among the most important are that of regulating the water balance inside and outside the cells, they are involved in nerve impulses and muscle activity, as well as in the formation of bone structure and teeth. Within the group of minerals , calcium is one of the most important. The body requires about 1,500 g per day (although it varies according to age and sex), which is destined mostly for the bones and teeth, although it is also involved in other processes such as muscle contraction, nervous excitability and in the blood coagulation . T...