DIET TIPS FOR DIABETICS
Here are examples of typical meals according to your type of diabetes and according to your weight. A day's meals for a non-insulin dependent diabetic 2000 calorie diet (for a normal weight adult) BREAKFAST Coffee or tea without sugar 1 glass of semi-skimmed milk 50 g bread (preferably wholegrain) or 4 rusks 15g special margarine TO EAT LUNCH Crudités + vinaigrette Meat or lean fish (100g) Green vegetables (150g) 2 potatoes or 30 g of raw pasta or 25 g of rice, semolina, lentils 1 fruit 50 g of bread or 4 rusks 15g special margarine 16 HOUR SNACK 1 Fruit or 1 ½ yoghurt HAVING DINNER Broth or green salad Meat or fish, lean (100 g) or 1 slice lean ham Green vegetables (150g) 2 potatoes or 30 g of raw pasta or 25 g of rice, semolina, lentils 1 fruit 50 g of bread or 4 rusks 15g special margarine 1500 calorie diet (for an overweight...