Nervous breakdown, understanding it better to get out of it better
Depression what is it? It is a mental disorder characterized by a deep sense of emptiness, self-deprecation, fatigue, lack of concentration, sadness, urge to cry for no apparent reason, low libido, sleep and diet, isolation, lack of interest or motivation or even suicidal thoughts. If you recognized yourself in these symptoms, you probably suffer from depression. Very disabling on a daily basis, this disorder is not incurable. In case of suicidal thoughts do not wait and contact the following emergency numbers: Samu 15 or 112 (European number) Understand what's going on in your head We usually say "I'm depressed", as if it were something that defines us. However, this depression that you feel, only translates into feelings such as demotivation, devaluation, guilt, sadness, helplessness, failure, pessimism, fatalism, negativity... it does a lot and it hurts but that doesn't define you as a person. Part of your pain is because you think the depression is your fau...