Did you know you can get a hangover from training? We tell you how to deal with it
Hangover, yes, but not from drinking. After a hard workout you may have the symptoms of a hangover the next day. We all recognize the feeling the morning after we've had too many drinks. Dizziness, headache, upset stomach... Hangover lady , come on. But did you know that these symptoms can also appear when you " exercise " yourself ? The fitness hangover is real and we tell you how you can deal with it. No, with iburprofen and a nap, no. According to a recent study, one in four active people have ever stopped going to work because the previous day's training left them totally exhausted. And, 55% of them claimed to have suffered this type of hangover that forced them to stay home all day. Dr. Aishah Muhammad also says that it is not only about physical fatigue, "by exercising too much you work your body but also your head, so one of the consequences of this overexertion is feeling mentally exhausted. In a...