Did you know you can get a hangover from training? We tell you how to deal with it

Hangover, yes, but not from drinking. After a hard workout you may have the symptoms of a hangover the next day.

We all recognize the feeling the morning after we've had too many drinks. Dizziness, headache, upset stomach... Hangover lady , come on. But did you know that these symptoms can also appear when you " exercise " yourself ? The fitness hangover is real and we tell you how you can deal with it. No, with iburprofen and a nap, no.

According to a recent study, one in four active people have ever stopped going to work because the previous day's training left them totally exhausted. And, 55% of them claimed to have suffered this type of hangover that forced them to stay home all day.

Dr. Aishah Muhammad also says that it is not only about physical fatigue, "by exercising too much you work your body but also your head, so one of the consequences of this overexertion is feeling mentally exhausted. In addition, this is linked to the feeling of exhaustion and nausea that it can cause.

So what can we do? Well, like everything in this life, do things in moderation. Just as instead of having six beers you have two to feel good the next morning, the same thing happens with exercise. Don't get exhausted, give it your all but listen to your body, you can always come back the next day with your batteries recharged to train again. It's no use crushing yourself one day and being destroyed by a post-workout hangover two.