Mental health: the signs to take into account

Going through a difficult period can result in psychological disorders that are not serious, but in some cases, these mental disorders of varying severity can manifest themselves in dangerous behaviors that impact the health of the suffering people.

According to the World Health Organization (WHO), mental health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Mental disorders can affect anyone regardless of age, gender, level of education, etc. There are important determinants that can lead to mental difficulties such as family life, social relationships, socio-economic problems, violence, social intimidation, etc.

What are the signs to be aware of?

Unusual behaviors, mood swings or eating disorders may be the first warning signs. They do not necessarily imply a mental health problem but they can suggest the existence of particular disorders or difficulties.

Early diagnosis increases the chances of recovery and helps achieve better outcomes.

Here is a non-exhaustive list of the most common warning signs.

Repeated episodes of violence

The loss of control over one's emotions and impulses permanently or repeatedly with violent and aggressive behavior can be an alarming sign. Episodes of physical or verbal violence express the person's inability to manage themselves and represent the first signs of weakened mental health.

sleep disorders

Restful sleep guarantees lasting health. Mild or extreme sleep disturbances such as insomnia, drowsiness or regular nightmares can be a manifestation of a state of stress. They can also lead to significant health issues like chronic fatigue, lack of concentration, mood swings, etc.

Unsociability

It is completely normal to want to spend time alone and have little moments for yourself. On the other hand, a constant lack of interest in communicating with others and participating in social life can be a sign of depression or other mental health disorders.

eating disorders

Eating disorders and weight changes can be linked to mental illnesses or a particular depressive state. For example, by eating too much or giving up food, one can develop more serious disorders like anorexia or bulimia.

Weight issues are also something to watch out for. Chronic stress can be responsible for overweight or obesity.

A decline in cognitive performance

Lack of concentration or the inability to carry out daily activities with a feeling of frustration or despair can express a mental disorder. For example, a state of amnesia or an inability to recognize the facts of the recent past must put the person on alert.

Escapes of Consciousness

Some facts or events may escape us on a daily basis and this is completely normal. When these lapses of consciousness become habitual or begin to relate to relevant facts, they may represent red flags and a mental health issue may take place.

Delusions of persecution or paranoid episodes

Delusions, paranoia and hallucinations are a sign of mental disorders. The suffering person perceives reality in a different way, which reflects a dysfunction on the mental level.

A confused language

Clear language is synonymous with a clear mind. Conversely, a mental disorder results in confused, disorganized or contextually unsuited language. This also applies to gestures and non-verbal expressions: inability to hold one's gaze, excessive movement, etc.

Alcohol and drug use

For some people, the use of alcohol and drugs is an escape from mental or psychological problems and a good way to relieve feelings of short-term stress. However, this behavior affects consciousness and can induce very serious behaviors such as suicide attempts.

Other factors should also be taken into consideration, such as:

• Family history of mental illness.
• Having experienced traumatic situations
• Have lived in an environment characterized by violence or abandonment
• Have suffered from brain damage

How to react to these signs?

If these signs appear, it is advisable to talk to a trusted person and contact a health professional for a quick diagnosis. Whether it's a temporary or lasting problem, don't hesitate to ask for help to find appropriate solutions and regain a good quality of life.