10 foods to burn fat

While it is true that no product is magic to lose weight , there are foods to burn fat . Its regular consumption will help you to better metabolize your body and achieve your goal of looking and feeling better.  Salud180.com , presents them to you: 

 

1. Apple . This fruit is ideal to consume at any time of the day. It is a very healthy snack. The shell has pectin , a mixture of acidic polymers that generates a feeling of satiety and, as if that were not enough, delays the absorption of fats . It should be noted that to digest an 85 calorie apple, our body burns 95.

 

2. Grapefruit . It has a lot of vitamin C and papain , an enzyme that breaks down fat molecules. It is ideal to consume it at breakfast or before eating, to burn more fat. Try it in segments and not in juice. 

 

3. Meats and eggs. These foods are rich in lysine and methionine , essential amino acids to synthesize carnitine. The latter is a substance that helps burn fat while we exercise. Therefore, they cannot be missing from a balanced eating plan.

 

4. Mushrooms . They are high in iodine, an essential substance for the functioning of the thyroid , the gland in charge of burning fat. Remember that iodine is also contained in sea fish, shellfish, spinach and carrots.

 

5. Dairy . It is recommended to consume three servings of dairy products a day; they are rich in calcium, which speeds up the burning of fats.

 

6. Cinnamon . Cinnamon prevents glucose from rising sharply when consuming sweets. Remember that excess glucose raises our insulin, which turns food into fat. Therefore, it is good to add cinnamon to desserts.

 

7. Spices . Curry, paprika or paprika, chili, pepper and other spices generate greater energy expenditure, helping to burn fat during digestion . Of course, you should eat them in moderation.

 

8. Lemonade . This accompanied by honey, is transformed into an exquisite drink that prevents you from consuming harmful sodas.

 

9. Cantaloupe and watermelon . Both foods have a diuretic effect, in addition to providing a huge amount of water, dragging fat from our body.

 

10. Beetroot . It is rich in fiber and has a substance called betanin , which stimulates kidney activity and helps eliminate fluids. On the other hand, it benefits the lymphatic system and is good for expelling toxins from the body.

 

Keep in mind that these fat burning foods are effective as long as you are consistent and reduce your amount of carbohydrates. In addition to the daily practice of exercise. Only then will you achieve satisfactory results. You can do it!