10 foods to improve your diet

Food is one of the basic needs of human beings because it helps maintain good health and obtain the energy necessary to carry out various activities.

 

To increase your well-being and that of your family, Saud180 presents the  Healthy Lunch Challenge in 15 days . By following it, they will obtain the necessary nutrients and begin to cultivate good habits of life.

 

The amount of products that are consumed is important to achieve a balanced and varied diet ; In addition, each food provides different nutrients to the body to keep it healthy and disease -free .

 

Therefore, Salud180 .com gives you 10 product suggestions that should not be missing from your diet in 2012:

 

Black garlic : It is achieved through an aging process at high temperatures and humidity; it is a little sweeter and more pungent than white. It has many antioxidant properties .

Wasabi : Its consumption inhibits different types of cancer and helps protect against digestive diseases caused by bacteria . You can add them to soup, meat, fish and salad dressings.

 

Algae : They are a great source of iron and promote the reduction of breast cancer , due to the reduction of serum estrogens . They are low in calories , simple sugars and carbohydrates .

 

Figs : They are a fruit rich in polyphenols and fiber , which prevents constipation . They do not contain fat or cholesterol . In addition, it contains potassium, iron and vitamin C.

Popcorn : It is a very healthy snack, because it is very rich in fiber and low in calories. They also have antioxidants, which help prevent heart disease , stroke and cancer .

 

Hemp seeds : It is a food rich in protein , potassium , magnesium and linoleic acid. It lacks psychotropic or addictive effects; In addition, it reduces the risk of heart disease and lowers cholesterol .

 

Krill oil : Decreases inflammation , arthritis symptoms and cholesterol , thanks to its large amount of omega 3 fatty acids.

 

Canned salmon : It is rich in omega 3, calcium, vitamin D and lean protein , which keeps the heart , brain and bones in excellent condition.

Soybeans : It is a great source of protein , and helps reduce cholesterol and the risk of breast cancer .

 

Almond butter : It is rich in vitamin E, very useful for maintaining healthy skin and hair . Helps reduce the risk of diabetes and obesity .

 

Other foods that you can include in a nutritious diet are almond milk, amaranth, oatmeal and flaxseed oil. You can get these with the  Healthy Lunch Challenge in 15 days , designed to be enjoyed as a family.

 

Remember that the simplest way to ensure that you eat a balanced diet is to consume all four food groups such as fruits, vegetables, grains, animal products, fats and sugars.