Boost your immunity with plants and natural remedies

The immune system is a formidable natural barrier against bacteria , viruses and other external agents. Its effectiveness is largely based on good overall health and an excellent lifestyle. 

How to boost this complex defense system with plants and natural remedies?




Boost immunity through diet

A healthy and fit body needs a balanced diet that provides the recommended daily intake of proteins, vitamins, minerals and trace elements. These nutrients contribute, each in their own way, to the consolidation of the body's immune defences. 

Certain foods contain molecules that are particularly useful for the maintenance and stimulation of immunity.

  • Wholemeal bread

Rich in carbohydrates and fibre, wholemeal bread also prevents nervousness and intense fatigue thanks to its high iron content. Put it on your plate as often as you can, avoiding excess, of course.

 

  • The vegetables

Sources of natural vegetable protein, vegetables also provide other essential minerals and trace elements, such as vitamin A, iron, zinc and magnesium. 

The combination of vitamin A and iron in spinach, for example, makes it a known catalyst for boosting the production of white blood cells and antibodies. 

Carrots, pumpkin, artichokes, broccoli, peppers and other green vegetables are also valuable allies in supporting natural defences.

 

  • citrus fruits

Lemon, orange, mandarin and grapefruit all have the particularity of being rich in vitamin C, an antioxidant and a recognized immunostimulant. This substance is also involved in the absorption mechanism of iron and other minerals in the body.

 

  • Oily fish and seafood

Fatty fish are rich in vitamin D and omega 3, two essential elements in the fight against inflammation and the regulation of the activity of the blood system. Vitamin D notably activates the production of T lymphocytes. 

So, remember to eat salmon, sardines and smoked herring regularly, as an accompaniment to raw vegetables and green or colored vegetables.

For their part, seafood provides the immune system with trace elements such as zinc and iodine, two relatively rare immunostimulants in the vegetable order.

 

  • Garlic and green tea

These two foods are essential when it comes to boosting the immune system. Garlic, thanks to its anti-infectious and antiviral properties, helps the body to fight winter diseases. Green tea, on the other hand, acts as a powerful antioxidant and a natural diuretic.

 

Essential oils to boost immunity

These oils extracted from aromatic plants contain concentrated active ingredients, which act directly on the body's defense mechanisms. Some species particularly stand out:

  • The ravintsara

This natural antiviral supports the body in its fight against winter viruses and bacteria. Ravintsara essential oil is applied by massage on the wrists, chest and soles of the feet, after diluting in vegetable oil. 

You can also use it in diffusion or direct inhalation, by pouring a drop on your wrist or in a handkerchief.

 

  • eucalyptus radiata

In addition to being delicately scented, Eucalyptus Radiata essential oil repels germs and pathogens with its antiviral and antibacterial properties. Cold diffusion is the main mode of application. 

You can also pour a few drops on a humidifier or in a cup to heat on a radiator. The radiated eucalyptus is also used in cutaneous application – as a mixture of a massage lotion –, or in inhalation.

 

  • The tea tree

With radiated eucalyptus and ravintsara, Tea tree completes the trio of heads of the most recommended essential oils to boost natural defences. Its antimicrobial properties are second to none. 

Tea Tree essential oil is applied by massage on the chest or on the sensitive area. It also gives good results in diffusion and inhaling.

Synergies of Tea tree, niaouli, eucalyptus and ravintsara also exist on the market. The combined action of the different components multiplies the effects of these mixtures on the immune system.

 

Maintain your immunity with a healthy overall lifestyle

Aromatherapy and herbal medicine always provide the natural remedies you need to strengthen your body. 

However, your health and the effectiveness of your immunity depend above all on you, on your lifestyle . 

The contributions in invigorating active principles of a plant, an organic food or an essential oil would be in vain if you neglect your sleep, for example.

Here are some good habits to adopt on a daily basis to prepare your body to fight infections in the best conditions:

  • Get enough sleep (between 7 and 9 hours a day), preferably at fixed times
  • Allow time for breaks and relaxation alone, with family or friends, to reduce your stress level
  • Engage in regular physical activity , such as jogging, walking, biking, weight training, pilates, or yoga
  • Hydrate properly: drink at least 1.5 liters of water a day to eliminate toxins and harmful agents present in your body
  • Maintain your intestinal flora by integrating probiotics into your diet

These gestures, seemingly insignificant, directly affect your mind and the good condition of your body.

Location: India

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