Multiple Sclerosis Treatment With Diets Like Paleo Shows Mixed Results, While A Balanced Diet Helps, Studies Show

Treatment of multiple sclerosis (MS) with regimens such as the Paleo diet has shown mixed results. However, most experts agree that a diet for multiple sclerosis has a certain food trigger, and MS diet and exercise influence how a sufferer feels.

Multiple sclerosis is an autoimmune disease that attacks the central nervous system. It can cause symptoms of extreme fatigue, as well as weakness, tingling, vision problems, coordination problems, cognitive impairment, and mood swings. Some people believe that a Paleo diet would make a good diet for the Member States. Paleo diets are based on foods eaten by early people. For example, meat, fish, vegetables and fruit, but no dairy products or grains.

As it happens, for a diet for multiple sclerosis, research shows that there is no specific diet that can prevent the debilitating symptoms. In fact, Mayo Clinic reports that there are a number of diets that can do more harm than good. For MS and diet, it's important to make sure you are not getting too many certain vitamins and not too many others. Mayo doctors say that people with multiple sclerosis should focus on a balanced, low - fat, high - fiber diet. This is the same diet that most of us can take advantage of.

Multiple sclerosis: Foods to eat

So what exactly should an MS diet plan include? Constipation is common among people suffering from multiple sclerosis, so many nutrition experts recommend foods rich in fiber. This may include brightly colored fruit and vegetables, as well as lentils and whole grains.

Several studies have shown that people who are low in vitamin D are at higher risk of developing multiple sclerosis. There are not many dietary sources of vitamin D, but people can get the vitamin from fortified beverages D, including orange juice.

Lean protein has helped combat some of the symptoms of MS, such as fatigue. It is a good idea to eat fish such as salmon, tuna, trout and sardines, which contain omega-3 fatty acids. Lean meats, including skinless chicken and turkey, are alternatives.

Although studies have been small and have shown mixed results, some people who have suffered from MS reported feeling less tired when following a Paleo diet. It is important to note that the same people incorporated exercise into their daily routine so that it may have been a combination of MS diet and exercise that helped them feel better. In addition, many people with multiple sclerosis have tried and liked the Mediterranean diet, which is rich in fish, fruits and vegetables, as well as olive oil. Several studies show that the Mediterranean diet reduces inflammation.

Swank’s diet may include a new approach to a multiple sclerosis diet. It is a low fat diet that requires you to eat less than 15 grams of saturated fat and 20 to 50 grams of unsaturated fat every day. No large - scale study has been done with people with MS on the Swank diet, so this should be discussed with a doctor first.

Multiple sclerosis: Foods to avoid

If you or someone you know has been diagnosed with MS, there are a number of points to consider, including restrictions on a multiple sclerosis diet.

• The symptoms can be worse if you do not get enough vitamins and minerals.
• Skipping meals can be very low energy.
• Saturated fats put people at higher risk of heart attack and stroke.
• Trans fats increase inflammation (so decrease intake).
• Certain proteins in cow's milk may adversely affect those with MS.
• Sugar intake should be controlled as excess weight can cause complications for people suffering from MS.
• High sodium in the diet has been linked to a relapse of MS symptoms.
• Some people with MS have a flare-up with full-fat dairy.
• Pop diet, caffeine, and alcohol can make MS bladder symptoms worse.

Foods to avoid with MS include salty snacks, white rice, white bread, cookies, cakes, pies, and any other packaged products that are high in trans fats, high in salt, or high in sugar.

It is worth noting that several studies, including one published in BMC Neurology in 2011, have shown a higher incidence of celiac disease in people with multiple sclerosis. Celiac makes a person gluten intolerant. Although the gluten-free diet has become very popular in the last decade, there is no evidence to suggest that it helps people with MS, so unless you have MS and have been diagnosed with a disease celiac too, you can not count on the gluten-free diet to be the answer to all your problems.

Multiple sclerosis fitness plan

A multiple sclerosis diet is important, but so is fitness. It can alleviate some of the symptoms of MS. It is vital that a person with MS be careful while exercising, as overeating can cause great discomfort. It is best to check with a doctor to find out what exercises are best and what level of intensity is appropriate.

Exercise with MS can help improve coordination and boost mood. Some of the exercises that suffer from MS include swimming, strength training, upper body strengthening, stretching exercises, balance exercises, and even light jogging.

Tips and guidelines for practicing multiple sclerosis

Many fitness physiologists have a habit of working with people with multiple sclerosis. They are aware of the potential limitations of MS and can guide people through specific exercises to prevent injury.

Here are some typical exercises that physiologists recommend:

Water aerobics : Use water weights, wet belts, noodles, and other pool equipment for effective cardio exercise.

Wall squats : Standing with your back to the wall, slide down the wall, bending the knees and keeping the upper body flat against the wall so that the thighs are parallel to the floor. Hold for five seconds and then press with feet to return to starting position.

The bridge : Lie on your back with your arms at your sides. Bring your feet towards your buttocks while keeping them flat on the floor. Contract the abdominal muscles, pulling the abdomen button toward the spine. Inhale as you raise hips by tightening the butt muscles. Pause for a few seconds and return to the starting position.

Pressure walls : Stand two feet off the wall, facing it with feet together. Place your hands flat on the wall with arms straight out at shoulder height and slightly more than shoulder width apart. Lean towards the wall and keep angles at your sides until the nose almost touches the wall. Hold for a few seconds and slowly return to the starting position.

Marching balance : Stand with feet hip width apart, abdominal muscles tight. A chair can be used to help stabilize yourself. Slowly bend your right knee, raising your right foot off the floor, and bring your foot to a marching position. Pause for three seconds and lower the leg. Repeat with the other leg.

Here are just a few examples, but a good therapist will evaluate a person 's strengths and weaknesses before even recommending a set of exercises.

Exercise precautions multiple sclerosis

When you exercise as part of your regular routine, you should take precautions. For example, always warm up before you start exercises and do some cooling stretching afterwards. This can help you avoid injuries. It is also advisable to start slow and make your way up. So if you expect to work out for 20 to 30 minutes per session, try to start with 10 minute sessions, and work up to 20 or 30 over time.

Here are some other tips to keep in mind:

• Exercise in a safe environment, free of throw rugs, toys, bad lighting, or other potential hazards.
• If you normally have balance issues, exercise close to a bar, rail or fixed chair in case you need to get a grip on something.
• Choose exercises that you enjoy so that you want to maintain a routine.
• If you feel sick or start to get hurt, stop the exercise.

Overheating is a common problem while exercising. If you overheat, try your morning or evening routine, drink plenty of fluids, slow down, or even stop exercising until you have cooled down.

Diet and exercise will not cure multiple sclerosis the autoimmune disease. There is currently no cure for MS. However, growing evidence, including patient reports, seems to suggest that the maintenance of multiple sclerosis combined with careful physical activity can be very helpful in relieving some of the unpleasant symptoms experienced. to alleviate.