Tips to overcome mid-day tiredness

Mid-day fatigue? A stressful life , work excesses or activities, can be the cause of you feeling a slight physical and mental tiredness ; however, there are some natural remedies that can help you prevent it, in addition to allowing you to carry out all your activities. 

 

Here are five tips that will make mid-day physical and mental exhaustion a thing of the past:

 

1. A little breaks. Take some time to walk, so you will not only burn some calories, you will also release endorphins, but you will keep energy levels balanced. A quick exit to the street will help you fight fatigue, sleep and give you a little sun, which will help prevent depression.

 

2. Don't eat at the desk. Recent studies have shown that 60% of people eat in 20 minutes or less, and 25% of them don't even get up from their desk. If you stay in your seat you will start to get more irritable, tired and distracted. Go out to eat, give yourself that space of time.

 

3. Drink more water. It will help you combat physical and mental fatigue and maintain your energy . 

 

4. Say goodbye to sugar and eat more protein. In addition to improving your diet, you will keep your glucose level balanced, which will allow you to have more strength in the middle of the day.

 

5. Rest every 90 minutes . The body is governed by the ultradian rhythm, which influences energy levels. On average, a human body can really focus on a task for 90 minutes before fatigue begins.
 

Follow these tips and over time you will see improvements and physical and mental fatigue is removed.

You may also be interested in: Why COVID-19 Insurance Is a Must-Buy in Today’s Times?



Location: India

Comments

Post a Comment

Popular posts from this blog

9 things you didn't know about breast cancer

Image
In Mexico,  breast cancer  ranks  first  in frequency of  malignant  tumors  in  women.   According to Jaime de la Garza, a clinical researcher at  the National Cancer Institute (INCan)  ,  breast cancer  is the leading cause of death in Mexican women over 25 years of age.   Despite the figures, it is important that you take into account that early  detection  can extend the lives of many women, but what is the new thing that has emerged on the subject?   What you did not know about breast cancer!   New drug.  The  Food and Drug Administration  (FDA) has approved a drug to treat early-stage  breast cancer  before surgery;  It is recommended for patients who are at high risk of  metastasis  .   A better location.  Researchers from  the National Cancer Institute  detail that in Mexico there is a more accurate method to detect  malignant breast cancer tumors, called PET or PEM  .  It consists of injecting a glucose that is easily absorbed by the malignant cell.   Coffee vs breast cancer. 
Read more

Symptoms of breast cancer that have nothing to do with feeling a "lump"

Image
Sometimes with fear, others with the certainty of not "finding anything", I used to  touch my breasts  after each menstruation.  But, I never thought that there could be other  lesser known symptoms of breast cancer, and that they had nothing to do with a lump or tumor.   I discovered it after my gynecologist, after performing a  colposcopy  ... An exam that had nothing to do with it, but the package in which I had purchased it included a review of the breasts!  She commented to me, if she had noticed that my  right breast felt heavier and harder compared to the left one.   What are the lesser-known symptoms of breast cancer?   Yes, I was scared!  Especially because  part of my family has died in jail. Although I refuted the doctor that  I had not felt any lump,  she explained that these tend to be present when the  cancer is already in the second to third stage.   Reason why it was important to know other  symptoms, perhaps less common,  but they do act as an  earlier warnin
Read more

Endometriosis: what you need to know

Image
Endometriosis is a gynecological disease characterized by the formation of cells of the uterine lining or endometrium outside the uterus. During the menstrual cycle, under the effect of estrogen, the endometrium thickens in preparation for a possible pregnancy.  If there is no fertilization, it disintegrates.  These are the rules. Naturally, the immune system destroys cells that are out of place.  However, in women who suffer from endometriosis, these cells which develop outside the uterus are not destroyed.  They remain disseminated on the other organs and bleed at the same time as the uterus during the menstrual period, which causes lesions, nodules, adhesions, ovarian cysts as well as inflammatory reactions with the formation of fibrous scars. This chronic inflammatory disease affects 10% of women.  The symptoms differ from one to another.  They can be multiple because they are related to the localizations of the endometriotic lesions. Symptoms of endometriosis The pain can manifest
Read more